Recently I've been able to reduce my alcohol intake, but although it's a subject that arises from time to time, this hasn't been a conscious decision.
In fact, it is only since the wine rack has been empty and I haven't been bothered to refill it that things have started to change.
The key appears to be whether or not the bottles are in plain sight. The more I see it sitting there, the more I want to indulge.
Now before I paint myself as some sort of alcoholic, I should point out that I'm a long way from having that sort of obsessive relationship with alcohol, but an honest assessment of what I do drink suggests my consumption may have been a little higher than the government's recommended allowance.
Mind you, government recommendations could perhaps be taken with a pinch of salt, along with not eating eggs, buying diesel cars because they're more environmentally friendly.... ah, on second thoughts we'll start getting rid of them because they're actually killing us, and making sure you get your five servings of fruit and veg every day.... no wait, maybe it's eight..... no let's make it ten, that's a nice round number.
The more visible the drink is, the more I want it - which can be backed up by the fact that there is a bottle of Captain Morgan's spiced rum and a bottle of Russian Standard vodka in the kitchen cupboard, and it's only because they're tucked out of plain sight that they're still there.
There's half of the rum left and the vodka is still unopened, which is actually rather impressive.
For me the key to alcohol consumption is clearly the moderation of temptation.
However, it's not just booze that this theory is applicable to, but anything that may be a personal weakness.
For example, I love Quality Street as much as the next person, and if we had a tin in the cupboard I'd be quite capable of taking three or four, putting the lid back on and walking away.
However, if the tin was just sitting on the table I'd take a couple every time I walked past and end up fat and diabetic.
The alcohol situation is always being reviewed, but in a week or two I shall be switching to total abstinence mode. My nephew's wife is heavily pregnant and fast approaching her due date, and I'm on the list of people she can call when she needs to get to the hospital (her husband doesn't drive), so it makes sense if I simply don't drink.
I guess that means I'm going to be getting through more tea than usual for a while, because alcohol-free beer is crap.